It is unclear whether falling in a particular category of these body fat percentages is better for one's health than any other, but there seem to be enhancements in athletic performance as one nears the ideal body fat percentage range for one's particular sport. A small amount of storage fat is required to be available as fuel for the body in time of need. Note that the essential fat values in the chart above are lower than the recommended minimum body fat percentage levels. Ideal percentages are also based on age categories as well.īody fat percentage is categorized as follows:Īccording to Health Check Systems, The American Council on Exercise has categorized ranges of body fat percentages as follows: Some body fat percentage levels are more culturally valued than others, and some are related to better health or improved athletic performance. A number of online tools are available for calculating estimated body fat percentage. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. Storage fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. Essential fat is 2–5% in men, and 10–13% in women. The percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential fat is that amount necessary for maintenance of life and reproductive functions. Total body fat percentage consists of essential fat and storage fat. List of terms related to Body fat percentageĮditor-In-Chief: C. Risk calculators and risk factors for Body fat percentageĬauses & Risk Factors for Body fat percentageĭiagnostic studies for Body fat percentage US National Guidelines Clearinghouse on Body fat percentageīe alerted to news on Body fat percentageĭirections to Hospitals Treating Body fat percentage Ongoing Trials on Body fat percentage at Clinical Ĭlinical Trials on Body fat percentage at Google Most cited articles on Body fat percentageĪrticles on Body fat percentage in N Eng J Med, Lancet, BMJĬochrane Collaboration on Body fat percentage Most recent articles on Body fat percentage WikiDoc Resources for Body fat percentage
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